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Reboot your relationship with food
Want to feel great in your own body again?
I'm Nicola, a registered Nutritional Therapist.
I can help you get off the diet rollercoaster, rebalance your gut health, manage your stress and get your energy back
You may feel that your symptoms are little "niggles" which will eventually go away, or that you just need to stop eating certain foods to lose weight and ignore those cravings. But everyone has individual nutrition needs. I can help you find the right path to sustainable improvements .
I work with people like you who want support to manage weight and gut health and enjoy eating again
I understand and can support the stressors that make planning change difficult. I ensure we work at the pace that you can manage to help you overcome those challenges to prioritise your health.
An effective action plan to achieve your personal health goals
MyApproach
My 5 pillar approach
Welcome to my 5 pillar approach to working with clients
NUTRITION
MOVEMENT
SLEEP
STRESS
MINDSET
Every client is unique with a unique set of circumstances and this allows me to consider all the different elements of your lifestyle . My aim is always to understand the underlying causes of your symptoms and choose the most appropriate route to helping you achieve your health goals.
As a Nutritional therapist, I work with individual clients to promote health and wellbeing by recommending nutrition and lifestyle changes. I do not diagnose or treat illness but can work alongside medical practitioners to support clients. I'm a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary & Healthcare Council (CNHC).
My journey to becoming a Nutritional Therapist started after a long career in both public sector and the corporate world.
This means I understand the pressures of work deadlines and busy lives which make change in other areas so difficult. After making some of these changes to my own lifestyle, I decided to invest in a career helping other people discover the difference these can make.
I graduated with a Diploma (DipION) in Nutritional Therapy after 4 years of study and love that nutritional science is constantly evolving. I hope to still be learning and sharing something new when I'm 100!.
about
How I can help
Typically, my programmes are 9- 16 weeks in length. Some are shorter but sustainable improvements are not generally achieved in one session. I take detailed case histories as part of the initial consultation, and aim to give you an understanding of why this background is important and why I am suggesting any changes to you.
I may also suggest nutritional supplementation or discuss testing you could undertake but we will always agree the next steps together at the pace you are comfortable with.
Programmes
Structured support programme
Bronze
3 x one to one sessions to structure your programme to your personal goals. This programme includes a recipe ebook and help planning changes.
9 weeks
Frequent support programme
Silver
6 x one to one sessions to structure your programme to your personal goals. This programme includes 2 companion recordings and a recipe ebook
12 weeks
Extensive support programme
Gold
10 x one to one sessions to structure your programme to your personal goals. This programme includes 3 companion recordings and a recipe ebook
16 weeks
Breakthrough the barriers to change
I work with my clients and the time they have available to plan meals to fit in with their goals.
There's no "One Size Fits All"
You are an individual, and will need an individual plan. I encourage clients to look at all 5 pillars in my approach to find the changes that will work for them and step over those barriers . Small sustainable changes could make all the difference to achieving your goals
My 5 pillars approach ensures a holistic view
Assessing how you feel about your current nutrition, mindset, sleep, stress and movement means prioritising the areas that matter most to you.
For example, you may be having trouble sleeping
You may be having dips in energy
You may have a craving for something sweet in the afternoons
You may feel hormonal changes are affecting your concentration levels or that you can't achieve as much in your exercise classes as you used to.
I can recommend the changes which will make a huge difference.
Workplace Wellness
Workplac
Are you a workplace leader who wants to give their team a lift?
I can put together talks or workshops with group of people. Health and wellbeing is becoming much more important to leaders in public and private sectors as employers are much more interested in how they manage their work life balance.
Workers are also now more interested in jobs with employers who priorities this for their teams.
Typical Talks & Workshop Topics
Stress - Tips to rebalance your busy life
Lunchbox Learning - Food to keep your energy up
Female Health - Menopause in the workplace
Male Health - Feel better in the workplace
Book a call to discuss how I can support your workplace
FreResoucs
Discover how to 'Crush your Cravings with my free ebook!
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